Just one thing…

Listening to a podcast this week doctor Michael Mosely suggested that by changing just one thing in our lifestyle we can greatly improve our health. His suggestion that day was that we should cook from scratch more often than we currently do. Not only would that reduce the quantity of ultra processed foods that we eat but it would also improve our mental health as well as our nutritional intake. It goes without saying that commercially produced dishes with ingredient lists of items not found in our cupboards are going to be less beneficial than recognisable ones. But simply preparing a dish also means that we tend to consume more fruits and veg which can’t be bad. Tonight we’ve made fish parcels and roasted asparagus at the same time. Delicious !